Rediff reader Shajan Samuel tells us how he lost weight.
Rediff reader Shajan Samuel tells us how he lost weight.
The actor gets real about the struggles of motherhood and pregnancy.
Wellness expert Roopashree Sharma answers your health queries.
Read on to find out the benefit of replacing coffee with more alkaline foods.
Kishore Singh draws up a list of terms he never wants to hear or read again.
Depression is not just a state of mind, it is a disease. Here's how to fight it.
Model turned actor Tina Desai gets candid about her incredible love for fitness and the interesting things that keep her busy.
Wellness expert Roopashree Sharma answers your health queries.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
London based Dr Mithileysh Sathiyanarayanan, 29 offers his advice on keeping the virus away.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Don't make these basic mistakes while cooking Western or continental food.
The dreaded summer's here and it's time to take precautions and stay healthy. Dr Rajkumar Chaudhary, Honourary Secretary, Association of Hospitals, has these tips for you
Rediff reader Pandurang Mahadeo Kumbhar, 37, senior software consultant lead at Philips tells us how he lost 23 kg and reversed diabetes without going to the gym.
This Christmas, make an effort to have a heart-friendly feast, says Priyanka Rohatgi.
Wellness expert Roopashree Sharma answers your health queries.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
Enjoy the booze, the sloth, the endless party nibbles and still keep your health and weight in check by following these simple tips from diet and nutrition expert Dr Varun Katyal.
Suhani Sheshodia shares her amazing weight loss journey.
Sukanya Verma gives 10 ways our stars engaged in them.
The phrase 'salt to taste' is a misnomer in the Indian context.
Handy tips for the countdown to your due date.
Kanti Memani shares his incredible weight loss story.
Hemangi and Prashant Nakwe's vegetarian thaali business is keeping them busy in the lockdown.
Following an active lifestyle rather than a sedentary one is essential to eliminate risk of diseases.
'London being Tier 2, pubs can serve drinks but only with a 'substantial meal',' sighs Sunanda K Datta-Ray.
You might be unintentionally harming yourself.
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
Introducing Shilarna Vaze aka Chef Chinu.
Eating too less or binge eating are just subtle hints of eating disorders which may have harmful effects on your teen, says Dr. Atish Laddad.
Model Prabhjot Singh shares his fitness mantras.
Thirty minutes of physical activity a day, five times a week is an easy goal to remember. Don't you think so?
The right food choices make you lose those unnecessary calories. They also make your body fitter. Check out the list of the god-sent yummy snacks which will keep your calorie count in check and ward that hunger off.
'Fashion changes fast and if you are not keeping up you're getting left behind,' design diva Anita Dongre tells Pavan Lall.
Zayn James Doddi loves cooking. As do these other young chefs. Take a look.
'I will not take anything for granted now.'
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
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