Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
The key to enjoy good sex lies in maintaining a healthy lifestyle.
Do away with the table salt. A reduction in the intake of salt can help control various kidney problems.
It is important to increase your intake of vitamin C through natural food sources, says Aarti Gill.
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
Poornima Indrajith, who acted with Nedumudi Venu in the daily soap Oomakkuyil for three years, shares lovely memories of the legendary actor, who passed into the ages on October 11.
Rediff reader Shajan Samuel tells us how he lost weight.
Rediff reader Shajan Samuel tells us how he lost weight.
Read on to find out the benefit of replacing coffee with more alkaline foods.
The actor gets real about the struggles of motherhood and pregnancy.
Depression is not just a state of mind, it is a disease. Here's how to fight it.
Kishore Singh draws up a list of terms he never wants to hear or read again.
Wellness expert Roopashree Sharma answers your health queries.
Model turned actor Tina Desai gets candid about her incredible love for fitness and the interesting things that keep her busy.
The dreaded summer's here and it's time to take precautions and stay healthy. Dr Rajkumar Chaudhary, Honourary Secretary, Association of Hospitals, has these tips for you
Wellness expert Roopashree Sharma answers your health queries.
Don't make these basic mistakes while cooking Western or continental food.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
London based Dr Mithileysh Sathiyanarayanan, 29 offers his advice on keeping the virus away.
This Christmas, make an effort to have a heart-friendly feast, says Priyanka Rohatgi.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
Enjoy the booze, the sloth, the endless party nibbles and still keep your health and weight in check by following these simple tips from diet and nutrition expert Dr Varun Katyal.
Rediff reader Pandurang Mahadeo Kumbhar, 37, senior software consultant lead at Philips tells us how he lost 23 kg and reversed diabetes without going to the gym.
The phrase 'salt to taste' is a misnomer in the Indian context.
Kanti Memani shares his incredible weight loss story.
Handy tips for the countdown to your due date.
Sukanya Verma gives 10 ways our stars engaged in them.
Suhani Sheshodia shares her amazing weight loss journey.
Wellness expert Roopashree Sharma answers your health queries.
Hemangi and Prashant Nakwe's vegetarian thaali business is keeping them busy in the lockdown.
Following an active lifestyle rather than a sedentary one is essential to eliminate risk of diseases.
You might be unintentionally harming yourself.
'London being Tier 2, pubs can serve drinks but only with a 'substantial meal',' sighs Sunanda K Datta-Ray.
Introducing Shilarna Vaze aka Chef Chinu.
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
Eating too less or binge eating are just subtle hints of eating disorders which may have harmful effects on your teen, says Dr. Atish Laddad.
Model Prabhjot Singh shares his fitness mantras.
